Reminder to myself that physical work is not physical training.
Digging out a trench is tiring, but it’s not a calisthenics session.
Hauling wood from one end of the property to another is tiring, but it’s not a deadlift session.
Having a bunch of physical work in the backlog, doing some of it, and thinking “oh, I’ve trained today” is not actually training.
You got tired, you did some useful work, but you did NOT train.